7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 5 - Embodied скачать в хорошем качестве

7 Weeks of Trauma-Informed Somatic Yin Yoga | Week 5 - Embodied

Welcome to Week 5 of this 7-week Trauma-Informed Somatic Yin Yoga journey. This gentle, restorative practice focuses on activating and balancing the throat chakra — the center of self-expression, truth, and authentic communication. When unbalanced, we may struggle to speak our truth or feel blocked, frustrated, or afraid of being seen and heard. When balanced, we express ourselves freely, remembering that our voice is the bridge between our inner and outer worlds.💙 Through trauma-informed somatic movement, soothing sound healing, and calming yin yoga poses, this practice gently supports opening the throat chakra in a safe and nourishing way. You’re invited to move slowly, listen to your body, and explore only what feels supportive in each moment. A new practice is released once a week. If this session supported you, please like, subscribe, and share in the comments how you felt afterward. May you leave this session feeling lighter, calmer, and more open-hearted. 💙💙 🌸 Psst… ready to go deeper? Discover Becoming Her Bootcamp — a gentle DIY holistic program with 7 transformative workbooks to support your healing and self-discovery alongside this series. Start your journey here: https://holvi.com/shop/yourmindful/pr... And in case you missed the earlier practices, you can access them here: Week 1 – Grounding:    • 7 Weeks of Trauma-Informed Somatic Yin Yog...   Week 2 – Nourishing:    • 7 Weeks of Trauma-Informed Somatic Yin Yog...   Week 3 – Balancing:    • 7 Weeks of Trauma-Informed Somatic Yin Yog...   Week 4 - Restoring:    • 7 Weeks of Trauma-Informed Somatic Yin Yog...   #somaticyinyoga #somaticyoga #throatchakrahealing #traumainformedyoga #embodiedmovement #embodiedwisdom