30 Days of Mindfulness | Day 20 - Bright Side Meditation скачать в хорошем качестве

30 Days of Mindfulness | Day 20 - Bright Side Meditation

🌿 Day 20 of 30 Days of Mindfulness – Bright Side Meditation 🤍 Take moment to pause, breathe, and embrace the positive. In this short guided meditation, you’ll gently focus on gratitude, joy, and the bright moments in your life, helping you cultivate a more uplifting and peaceful mindset. Perfect for beginners or anyone needing a quick boost of positivity. ✨ Part of a 30-day mindfulness journey — subscribe to follow along each day! ✨ 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Show up daily, even for a few minutes, and notice the benefits in your mind, body, and spirit. --------------------------------------------------------------------------------------------------------------- 💛 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠? 💛 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞: 𝐅𝐫𝐨𝐦 𝐍𝐮𝐦𝐛 𝐭𝐨 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 – 𝐚 𝟕-𝐰𝐞𝐞𝐤 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 https://mindfulbymikaela.com/from-num... 💛📚 𝐅𝐫𝐞𝐞 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: 💛 𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐢𝐧 𝟕 𝐃𝐚𝐲𝐬 | 𝐄𝐛𝐨𝐨𝐤: https://mindfulbymikaela.podia.com/ho... 💛 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 | 𝐄𝐛𝐨𝐨𝐤: https://mindfulbymikaela.podia.com/ho... ------------------------------------------------------------------------------------------------------------------------ 💛💛 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐝𝐚𝐢𝐥𝐲 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧: / / /   / mindfulbymikaela   𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝑺𝒎𝒂𝒍𝒍 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒔𝒕𝒆𝒑𝒔 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒄𝒉𝒂𝒏𝒈𝒆𝒔. 💛 #BrightSideMeditation #GuidedMeditation #MindfulnessJourney #DailyMeditation #gratitudepractice