Why You’re Still Not Losing Weight In the Ozempic Era скачать в хорошем качестве

Why You’re Still Not Losing Weight In the Ozempic Era

Ilana Muhlstein lost 100lbs and changed the way millions look at food. In this premiere episode, we’re diving into the TRUTH about Ozempic, metabolism, and the "Volume Eating" secret. Welcome to the very first episode of Live to 120 With Bracha! I’m joined by Registered Dietitian and weight loss expert Ilana Muhlstein (‪@IlanaMuhlsteinRD‬ ) to deconstruct the complex relationship between our minds and our metabolism. Ilana shares her personal journey of a 100-pound transformation and provides a masterclass on breaking the cycle of guilt and shame. We don't hold back—discussing the impact of weight loss medications, the reality of skin removal surgery, and the often-misunderstood body positivity movement. Chapters: 0:00 – Intro: Meeting Ilana Muhlstein 2:15 – How Ilana Lost 100lbs & Kept It Off 7:40 – What is Volume Eating? 🥦 13:20 – Cultural Influences & Food Habits 19:45 – Breaking the Cycle of Food Guilt & Shame 26:30 – The Honest Truth About Ozempic 💊 32:10 – Body Positivity vs. Medical Health 38:50 – The Reality of Skin Removal Surgery 45:00 – Final Advice: Prioritizing Self-Care Support the Show: ✨ Subscribe to catch every episode! ✨ Follow us on Instagram: @liveto120podcast ✨ Follow us on TikTok: @liveto120podcast ✨ Follow Ilana Muhlstein: ‪@IlanaMuhlsteinRD‬ #IlanaMuhlstein #WeightLossJourney #Ozempic #Metabolism #VolumeEating #NutritionPodcast #BodyPositivity #HealthMindset #2BMindset