У нас вы можете посмотреть бесплатно Podcast 249: The difference between being patient vs. enabling toxic behavior + how to self-regulate или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.... Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator! Read the show blog here: https://drleaf.com/blogs/news/the-dif... SPECIAL OFFERS FROM OUR SPONSORS: -Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!). Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com. -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf PODCAST HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: / drcarolineleaf -Facebook: Dr. Caroline Leaf: / drleaf -Twitter: @drcarolineleaf: / drcarolineleaf -Youtube: / drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!