Why run 100 miles during a five-day fast? – Diet Doctor Podcast with Dr. Ian Lake скачать в хорошем качестве

Why run 100 miles during a five-day fast? – Diet Doctor Podcast with Dr. Ian Lake

As a physician, Dr. Ian Lake broke free of dietary guidelines to treat his own type 1 diabetes and prove he could do better than standard care with a low-carb approach. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles. Will it be enough to change the paradigm of blood sugar management? That remains to be seen. But it's an amazing start! 2:35 Welcome, Dr. Ian Lake 5:07 Dr. Lake's way of dealing with type 1 diabetes (T1D) 8:34 Following the blood sugar level from the guideline 11:20 Resistance on treating T1D patients with keto 17:30 Dr. Lake's exercise background 21:06 Some precautions with insulin injection 23:55 The motivation behind The Zero Five 100 project 29:40 Responding to some pushbacks about the project 34:19 Experience on participating in the project 37:02 How it got easier as Ian progressed in the run 40:59 Low glucose level on a keto diet 43:21 Other findings about the project 44:57 Dr. Lake on proving keto is safe for T1D 47:01 Pushback from doctors despite the positive result 50:50 Where to learn more about Dr. Lake and the project Subscribe to our Youtube channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... Or start your free trial to get access to our podcasts before they are published here: http://dietdoctor.com/new-member/vide... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!