Vegan Sugar free Mango & Coconut Chia Seed Pudding скачать в хорошем качестве

Vegan Sugar free Mango & Coconut Chia Seed Pudding

Sugar Free Mango & Coconut Chia Seed Pudding Dairy Free Vegan 10 Minute Prep Today I’m making a bright, creamy sugar free mango and coconut chia pudding. It’s light, tropical, and so easy to make — perfect for a quick dessert or a little treat after dinner. This recipe makes 6 small portions (I used shot glasses!) and keeps in the fridge for up to 3 days. Ingredients (Serves 6) • 1 can full fat coconut milk (liquid + solids) • 1 ripe mango • 3 tbsp chia seeds • 3 tbsp maple syrup (or sugar free sweetener of your choice) • 3 tbsp toasted coconut shreds Method 1. Slice the mango. Set aside about one third of it, chopped into tiny cubes, for decorating later. 2. Toast the coconut shreds in a dry pan until golden, then let them cool. 3. Add the coconut milk, larger mango chunks, chia seeds, maple syrup, and 2 tbsp of the toasted coconut to a mixing bowl. 4. Blend with a stick blender for 1–2 minutes until smooth and creamy. 5. Spoon into small glasses and top with the reserved mango cubes and a sprinkle of toasted coconut. 6. Chill before serving. Keeps in the fridge for up to 3 days. Nutrition (Per Serving) Approx. 225 calories 20g carbs 13g sugars 15g fat 3g protein 3g fibre #sugarfreerecipe #vegandesserts #plantbased #dairyfree