Strong Over 40: 30 Min Full Body Dumbbell Workout | NO REPEATS | Amy Aravantinos скачать в хорошем качестве

Strong Over 40: 30 Min Full Body Dumbbell Workout | NO REPEATS | Amy Aravantinos

This 30-minute full body dumbbell workout is designed specifically for women over 40 who want to lift, tone, and build strength at home. 💪 No repeats in this workout. Let’s go!!! All exercises are joint-friendly, safe, and effective, supporting strength, mobility, and longevity at every stage of life. The workout includes a warm-up and cool-down to help you move safely and feel your best. If you enjoyed this workout, please LIKE 👍 the video and SUBSCRIBE 🔔 for weekly workouts designed to help you feel strong, confident, and energized. Your coach, Amy (aka Blondi)XO Workout Format & Timestamps: Warm up / mobility (00:00 — 7:06) Start here: (7:07 — 21:30) Deadlift + goblet squat 20 reps Half kneeling shoulder press 10 reps / side Kneeling tricep kickbacks 20 reps REST / WATER BREAK Side lunge + bent over rows 8 reps / side Bicep curls 21’s (7 lower, 7 upper, 7 full) Lateral front raise combo 12-14 reps REST / WATER BREAK Chest press + glute bridge 15-20 reps Weighted toe reaches 20 reps Kneeling pullbacks 8 reps / side FINISHER: (21:31 - 25:32) Weighted sumo squats (slow tempo) 10 reps + 20 bodyweight pulses REST / WATER BREAK Repeat once more. Cool down (25:33 — End) Equipment needed: Mat 1 set of heavy weights (40-30-25 lbs) 1 set of medium dumbbells (12-15-20 lbs) 1 set of light dumbbells (5-10 lbs) Join The Body By Blondi Community: Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5 If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable. Come say HI to me on social: Instagram:   / bodybyblondi   Facebook:   / amyafitness   TikTok:   / body.by.blondi   Connect with me: Business Enquiries Email: amy@bodybyblondi.com SUBSCRIBE for weekly videos dropping every Wednesday so you never miss a session! Join me weekly for functional, effective, and fun workouts you can do at home. Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. #workoutsforwomen #fullbodyworkout #womenover40 #dumbbellworkout #strengthtraining #strengthworkout