ALL OUT DULWICH PARKRUN,. A CRACK AT A SUB 15! MY THOUGHTS. скачать в хорошем качестве

ALL OUT DULWICH PARKRUN,. A CRACK AT A SUB 15! MY THOUGHTS.

I've worked hard to get into shape over the past 4 weeks. Am I in sub 15 minute 5k shape? Let's find out while I give you my thoughts throughout. Congrats to all 722 park runners who finished Dulwich parkrun this day. 00:00 - The start 03:02 - 1st km 04:35 - Hello Fresh Ad 12:20 - Last km FULL SEND 15:56 - The finish and results Hello Fresh; "AD" Click here http://www.hellofresh.co.uk/60BESTER to enjoy an exclusive offer of 60% off your first box, along with a 20% discount for the following two months. Alternatively, you can use my code 60BESTER. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. Terms and Conditions: This offer entitles you to 60% off your first box, and 20% off your next eight boxes when ordered in consecutive weeks during your first two months as a HelloFresh customer.Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands. Dulwich pakrun results; https://www.parkrun.org.uk/dulwich/re... If you're London based and looking for a good race, here you go; Enter here: https://www.bestathletics.co.uk/race-... To get your gait analysis/run assessment done by Luke; https://www.therunningroom.net/run-as... For my coaching; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For training plans; https://www.justalilbester.com/shop-1 For merchandise; https://www.justalilbester.com/shop Follow along on Social Media! Instagram -   / justalilbester   Strava -   / strava   Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick