Wall straddles + crocodile snaps скачать в хорошем качестве

Wall straddles + crocodile snaps

Wall straddles + crocodile snaps - a stretch you can use to stretch your inner thighs without putting weight through your knees. A few notes: keep legs straight don't go faster than what feels right in the crocodiles learn to feel your glutes and adductors first, this will help you get more out of the stretch play around with your hip and leg rotation to find the position that works best for you the passive/static version is a great cool down stretch for after a workout If you would like to do this stretch together you can check to see if there are spaces in my small group classes by heading to my website or emailing me: vertical-flex.com/book-in elizabeth@vertical-flex.com