The GRIT Origin Story with Brodie Preston скачать в хорошем качестве

The GRIT Origin Story with Brodie Preston

The conversation covers the origin and purpose of the podcast, Brodie's childhood activities, transition to health and fitness, the evolution of Grit Nutrition, gym ownership and expansion, and Brodie's athlete training and mindset. The conversation delves into the training mindset and approach, highlighting the challenges faced and the importance of a supportive community. It also explores the process of rebuilding identity as an athlete and the preparation for the upcoming Wodapalooza competition. Takeaways Podcast origin and purpose Early life and childhood activities Transition to health and fitness Grit Nutrition and its evolution Gym ownership and expansion Athlete training and mindset Training mindset and approach Competitive CrossFit community Rebuilding identity as an athlete Preparation for Wodapalooza Chapters 00:00 Podcast Origin and Purpose 08:05 Transition to Health and Fitness 17:24 Gym Ownership and Expansion 29:10 Athlete Training and Mindset 36:26 Training Mindset and Approach 52:26 Preparation for Wodapalooza Free Tools For CrossFit Athlete The CrossFit athletes macro calculator: https://thegritperformanceco.com/page... Rehydration Calculator: https://thegritperformanceco.com/page... Connect With Us: http://www.thegritperformanceco.com.au Instagram Our Gym:   / gritperformancecentre   Tyson:   / tysonmaherr   Brodie:   / _brodiemae