Predict, Pace & Perform For The Open with Brannen Dorman скачать в хорошем качестве

Predict, Pace & Perform For The Open with Brannen Dorman

STRATEGIES FOR CROSSFIT OPEN SUCCESS: PACING, PREDICTION, AND PREPARATION In this episode, Tyson interviews Brennan Dorman to uncover proven frameworks and tactical insights to excel in the upcoming CrossFit Open. From understanding workout predictability to optimizing warm-ups and pacing strategies, learn how to approach each workout with confidence and efficiency. KEY TOPICS: The predictability of Open workouts based on historical patterns and movement selections How movement speed and effort are more critical than volume at the elite level The concept of "separation value" to identify pace-breaking points in workouts Techniques for dissecting workouts using round-by-round and movement-specific splits Training the skill of maximum rest time for better pacing control Developing athlete IQ through pacing drills and autonomy in workout management Warm-up protocols tailored for different workout durations and intensities Transition rehearsals to minimize time loss and optimize movement economy Strategies for redoing workouts intelligently to improve scores How to prepare both physically and psychologically for competition conditions TIMESTAMPS: 00:00 - Introduction and episode overview 02:14 - Brennan's background and move to Mayhem Performance 03:13 - Predictions for this year's Open format and movement patterns 04:57 - Common movements and testing structures in the Open 06:09 - Anticipated changes and movement variation ideas 07:49 - Movement speed vs volume in high-level performance 09:04 - Impact of athlete body types and sport evolution trends 12:37 - Influences on sport bias towards heavier weights and endurance 14:28 - Categorizing athletes for workout pacing and approach 15:20 - The concept of separation value and global vs personal separators 17:18 - Analyzing example workouts for pacing strategies 18:52 - Managing fatigue and setting realistic pace targets 20:16 - Using historical data to reverse engineer workout times 22:44 - Training athlete data collection and pacing drills 26:00 - Breaking down workout deterioration and maintaining consistency 30:38 - Approaching workout re-dos with strategic reflection 36:07 - Warm-up frameworks for different workout durations and intensities 52:49 - Transition rehearsals and optimizing movement economy 55:36 - Final advice on meeting workout demands and reducing unnecessary fatigue   / tysonmaherr     / brannendorman   ----------------------------------------