How to DIET | Do THIS To Lose Fat Easily скачать в хорошем качестве

How to DIET | Do THIS To Lose Fat Easily

Struggling to lose fat? Try THIS! I know, sounds a little too good to be true, but it is, I've worked with hundreds of clients over the last few years getting them into the best shape of their lives through IIFYM (if it fits your macros) This dieting style will still allow you to eat the foods you'd like to eat, continue to be sociable AND lose fat at the same time. Flexible dieting has had a bad rap over the years and I can understand why, people tend to push IIFYM a little too fat at time which leaves them feeling hungry, lethargic and lacking nutrients This video will take you through how you can use MyFitnessPal during a dieting phase, show you how to scan and adjust your food to the gram, give you a few meal ideas and also I'll discuss the best options for people new to tracking 00:00 Intro 01:40 Training 02:37 Adjusting Macros 03:50 Choosing Foods 04:40 Scanning Foods 05:25 Meal One 05:50 Tracking Options 08:31 Meal Two 09:32 Meal Three 10:31 Macro Filler 12:27 Outro // F O L L O W Instagram | @tmcycles @flowbymaw TikTok | @tmcycles Website | https://www.flowbymaw.com/ // J O I N The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up & Retribution series' https://www.tmcycles.co.uk/ // S U P P L E M E N T S For all of your bodybuilding and lifestyle supplements head to https://insightsupps.com/ Use Code TMC10 for 10% off your entire basket