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Welcome to the seventeenth episode of Season Four of Wisdom for Wellbeing Podcast. On this episode I interview Jessica Dore, author of Tarot for Change: Using the Cards for Self-Care, Acceptance and Growth. In this episode, Jessica Dore discusses how tarot cards may be perceived as quite esoteric but how it can be used as a psychological tool in creating meaning and finding connections in our lives. Want to keep in touch? Head to @drkaitlin on Instagram or @wisdomforwellbeingpod on Facebook to connect. What is covered in this episode: • Introduction to the psychologically informed Tarot approach Jessica uses • Consideration of what Tarot cards are and their history • How Tarot cards can support meaning making • The integration of religious ecology/psychology and the four suits of the Tarot cards • How can the tarot cards support other psychological practices/skills for wellbeing • How the major arcana and minor arcana can be used • The use of cards individually, with another, and in a group/circle setting • Pulling a card for listeners to experience • Where can listeners connect with Jessica and grab a copy of Tarot for Change Wisdom for Wellbeing A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies out of the therapy room and into your earbuds. SUBSCRIBE: https://bit.ly/3PhiyZS LINK TO ALL SHOW NOTES & TRANSCRIPTS: https://drkaitlin.com/podcast Subscribe to Our Top Rated Podcast Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life! Want the audio version? Grab it here: https://link.chtbl.com/I3uJ-say About Your Host Hi there! I’m Dr. Kaitlin, a clinical psychologist, meditation instructor and yoga teacher who knows that integrating evidence-based strategies with embodied wisdom practices is one of the most effective and heartfelt ways to design a life full of meaning, purpose and productivity! Connect with Dr Kaitlin: Sign up for "Wednesday Wisdom" (Dr. Kaitlin’s free weekly email resource): https://drkaitlin.com/ Visit the Wisdom for Wellbeing PODCAST: https://drkaitlin.com/podcast Follow Dr Kaitlin on INSTAGRAM: / drkaitlin Like Dr Kaitlin on FACEBOOK: / drkaitlin