Three questions you need to ask yourself before you start MAF running скачать в хорошем качестве

Three questions you need to ask yourself before you start MAF running

IN THIS VIDEO IMPORTANT WEBSITE LINKS I offer up three questions you should ask yourself before considering to run using the MAF (Maffetone) method and give a few tips from my own experience how I dealt with the frustration of the method in the early stages. Patience is key to any running plan/method and the MAF is no different. I Hope you enjoy the video PS: Don’t forget, if you like this video please hit that like button and please consider subscribing to the channel to see many more running adventures. The Running Duck www.therunningduckeffect.com.au The Running Duck Effect merchandise https://teespring.com/en-GB/stores/th... Gold Coast 50 www:gc50runfestival.com.au Garmin www.garmin.com MAF running www.philmaffetone.com ABOUT ME Name: Neil Age: 54 Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember) 2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017) Ran the 2014 Boston Marathon Completed 2016 Cairns Ironman LET'S CONNECT Facebook   / the-running-duck-effect-2084202875208038   Insta https://www.instagram.com/2runningduc... Twitter   / duck_effect   Strava   / strava   ====================================================  WE LOVE YOU MAIL Send your mail to: The running duck effect PO Box 9077,  Wynnum Plaza, QLD 4178 Australia.   Shoe size: Neil: 11.5 US men’s sizing