The “Gym Diet” Is NOT Healthy (Here’s the Real Health Diet) скачать в хорошем качестве

The “Gym Diet” Is NOT Healthy (Here’s the Real Health Diet)

Fix your health: https://www.skool.com/optimal-health-... . . . Most guys think they’re eating “healthy” because they hit their macros and get lean… but the typical gym diet is built on powders, bars, fake sweeteners, and processed “fitness foods.” In this video I break down Gym Diet vs Real Health Diet. What each one looks like, why the gym diet can quietly wreck your energy, digestion, hormones, and long-term health, and how to build a diet that keeps you strong and actually healthy. If you lift and you want performance without sacrificing your body long-term, this is the video you need. #gym #nutrition #health #fitness #diet #bodybuilding #fatloss #musclebuilding #healthyfood #longevity #testosterone #guthealth #realfood #supplements #fitnessmotivation . . 0:00 Most “Gym Diets” Aren’t Healthy 0:43 Gym Diet vs Real Health Diet: core differences 1:36 What the Gym Diet looks like 2:27 Powders are the problem 3:47 Other gym diet traps 8:26 What a Real Health Diet looks like 10:20 Why the Gym Diet is worse