40 Minute Pilates Reformer Full Body Workout | Transform Your Body | Align With Ali скачать в хорошем качестве

40 Minute Pilates Reformer Full Body Workout | Transform Your Body | Align With Ali

Join me for a 40-minute full-body Pilates Reformer workout! Please adjust your springs to your comfort and experience level. Do not attempt any movement that you do not feel comfortable or confident doing. I am using a Merrithew Reformer with Red, Blue, and White springs (heavy, medium, and light). Please adjust the springs to your comfort level. If you feel pain and difficulty doing exercises, please change springs appropriately. Please do not engage in any movement that feels unsafe or you do not feel confident in doing. By participating in the video you agree: In agreeing to participate in any class by Align with Ali (online, Youtube) I acknowledge and accept that my participation is completely at my own risk. As a participant, I hereby waive, release, and forever discharge Align with Ali and it's instructors/ associated teachers from any and all responsibilities or liability from injuries or damages resulting from my participation in the above-mentioned activities. I understand and am aware that exercise is a potentially hazardous activity. I also understand that fitness activities involve risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I expressly assume and accept all risks. Please speak with your doctor prior to engaging in this class to ensure you are safe to be engaging in exercise. This is in no way medical advice. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Please do not attempt any movement/exercise that you do not feel safe or confident doing. If you are experiencing any pain or discomfort please stop the workout immediately. ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶 here:    / @alignwithali   alinewellness.com Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶🍁 Welcome to Align with Ali, a page full of Pilates mat and reformer workouts! Each video is made with care and love so that you will feel balanced and aligned by the end! Save the video for later and do on your own time and in the comfort of your own special space! Please never attempt anything that you are not comfortable doing. Please speak with your Healthcare practitioner prior to performing any movements/participating in these videos. 🎥𝗔𝗹𝗶𝗴𝗻 𝗪𝗶𝘁𝗵 𝗔𝗹𝗶'𝘀 𝗢𝗧𝗛𝗘𝗥 𝗩𝗜𝗗𝗘𝗢𝗦🎥 ➟Spinal Mobility Warm Up 🔗   • Spinal Mobility Warm Up | Align With Ali   ➟Mini Pilates Series: Banded Glute Burn 🔗   • Mini Pilates Series | Banded Glute Burn | ...   ➟30 Minute Reformer Class: Full Body (Beginner) 🔗   • Видео   ➟Beginner Pilates Reformer Class - 25 Minutes 🔗   • Видео   💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: instagram.com/alignwithali ➟ FB: facebook.com/alignwithali ➟ Tiktok: tiktok.com/@alignwithali 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review Thank you for watching the video 40 Minute Pilates Reformer Full Body Workout | Transform Your Body | Align With Ali #Pilates #ReformerWorkout #TotalBodyTransformation #AlignWithAli #fitnessjourney#fullbodyworkouts#transform your body#pilates reformerworkouts Related searches Pilates Reformer exercises for beginners step by step instructions for pilates reformer workouts Transform Your Body 40 minute pilates reformer full body workout pilates reformer exercises for beginners benefits of Pilates reformer workouts pilates reformer workout videos how to improve core strength transform Your Body Align With Ali