21🎄INTENSE Full Body HIIT Workout at Home | No Equipment | 40 Minutes скачать в хорошем качестве

21🎄INTENSE Full Body HIIT Workout at Home | No Equipment | 40 Minutes

This full body HIIT workout is going to push your limits and no equipment is needed at all! We are doing 3 rounds of HIIT training with all the exercises being high intensity for you to get your heart rate as high as you can. This full body workout is a beast! Anyone can do it! The timings for this workout are 60 seconds work, 30 seconds rest. There is one minute rest between each round, but you feel you need longer rest, go for it! This workout is only 40 minutes, but trust me, that is enough and all you need for this intense workout. Let me know how you find it! —————————— 🎄Fit for Christmas Challenge -    • Fit for Christmas Challenge 2025   Warm Up -    • Warm Up! Fit for Christmas Challenge 2025   Cool Down -    • Cool Down + Stretch! Fit for Christmas Cha...   —————————— 📱My App Join my App! https://jamesevansacademy.com/ —————————— 🏋️‍♀️ Train With Me! Fitness Camps - https://xtremebootcamps.com/ Weight Loss Camps - https://xtremebootcamps.com/weight-lo... Transformation Programs - https://xtremebootcamps.com/12-month-... —————————— 🍴FREE Calorie Calculator!👇 https://www.jamesevansacademy.com/cal... • Subscribe for more FREE workouts •    / @jamesevans   • Follow me on socials • Instagram   / james_evans_academy   Facebook   / jamesevansfitness   —————————— Explanation - 00:00 Round 1 - 01:38 Round 2 - 14:08 Round 3 - 26:37 #HIITworkout #homeworkout #christmasworkout