The Gut-Hormone Connection in Perimenopause (Why Your Digestion Changes in Your 40s) скачать в хорошем качестве

The Gut-Hormone Connection in Perimenopause (Why Your Digestion Changes in Your 40s)

The Gut-Hormone Connection in Perimenopause (Why Your Digestion Changes in Your 40s)|Perimenopause doesn’t just affect your periods. It affects your gut. If you’ve noticed more bloating, constipation, food sensitivities, anxiety, or weight gain in your 40s, there may be a deeper connection happening between your hormones and your microbiome. In this video, I explain: • How estrogen influences your gut bacteria • What the “estrobolome” actually is • Why progesterone decline slows digestion • How gut inflammation worsens hormone imbalance • Why stress, cortisol, and blood sugar make everything worse • Practical ways to support both your gut and your hormones naturally Your gut and ovaries are in constant communication. When one shifts, the other responds. Understanding this connection is one of the most overlooked keys to improving perimenopause symptoms. If you’re struggling with: – Bloating in your 40s – New food intolerances – Hormonal weight gain – Anxiety that feels gut-related – Irregular cycles + digestive issues This video will help you understand what’s actually happening inside your body. 🎥 Related Videos: → Estrogen and Sleep Explained    • Why You Wake Up at 3 AM in Perimenopause (...   → Why Perimenopause Anxiety Feels Different    • Why Perimenopause Anxiety Feels Different ...   → How Hormones Change Over Time    • Perimenopause Stages Explained! What Stage...   📘 Want a simple place to start? Download my 3-Day Perimenopause Diet + PM Supplement Guide by clicking this link: https://preview.mailerlite.io/forms/1... Helpful Supplements: (affiliate links for which I may earn a small commission at no extra cost to you) ✔️Best Source of Professional Grade Supplements at 15% off- https://us.fullscript.com/plans/highl... (this stack includes discounts for probiotics, magnesium, and calcium d glucarate, from a trusted source), if you prefer Amazon links those are below, but buyer beware- be sure to follow the exact links as they are linked to the supplement brand stores on Amazon ✔️Magnesium Glycinate https://lasso.to/amazon/3QwjjER4oN/tZ... ✔️Happy Mammoth Complete Gut Repair- not an Amazon link but you can get a discount on this gut healing supplement here: https://tidd.ly/46pYbUY ✔️Calcium D Glucarate to help detox excess estrogen: https://lasso.to/amazon/EzRrwJ63YP/E2... ✔️Vitex progesterone support by Gaia https://lasso.to/amazon/83qpkY8EMA/MV... ✔️SEED DS-01 Probiotic: Awesome blend of helpful probiotic strains! https://lasso.to/amazon/iCQ1gHhJfs/E2... Subscribe for More: Perimenopause education Hormone health and Gut Health Sleep, anxiety & weight changes in midlife Functional medicine for women over 40 Important Note This video is for educational purposes only and is not medical advice. Please speak with your healthcare provider before starting or changing any treatment or supplement. 🩺 ABOUT ME I’m Dr. Shelley Meyer — a functional medicine physician, RDN, and women’s midlife health educator helping women navigate perimenopause, menopause, metabolism, hormones, and healthy aging. Subscribe for weekly videos on women’s health, hormones, gut health, fitness, and metabolism. Disclaimer This video is educational and not medical advice. Always consult your healthcare provider for personal guidance. —Dr. Shelley Meyer, MD, RDN | Functional & Family Medicine topics covered on this channel: perimenopause, womens health, women over 40, women over 50, functional medicine, hormone health, menopause, perimenopause support, menopause support, perimenopause fitness, menopause fitness, womens health, perimenopause symptoms,brain fog,perimenopause anxiety,menopause anxiety,adrenal fatigue,hormone imbalance,womens health,brain fog frequency,brain fog symptoms,brain fog treatment,brain fog supplements,brain fog menopause,perimenopause symptoms age 45,perimenopause symptoms age 50,perimenopause symptoms anxiety,perimenopause symptoms age 35,perimenopause symptoms age 40,perimenopause symptoms 30s Other resources: Here's my SIBO Ebook Link: The Ultimate SIBO Guide You can find it on the Kindle store or on Amazon by following the link: https://lasso.to/amazon/BeFWbbyhCH/tZ... 💩Trust Your Gut Course at a new deeply discounted price!!!! Check out the link below: https://cutt.ly/zNKDX4d; You can find it on the Kindle store or on Amazon by following the link: https://lasso.to/amazon/BeFWbbyhCH/tZ... ❤SOCIAL MEDIA LINKS: Instagram: @drshelleymeyer Check out my blog at www.perimenopause.help 📲Check out my practice at www.highlandshealthwellness.com