Is bulking necessary to maximize muscle growth? скачать в хорошем качестве

Is bulking necessary to maximize muscle growth?

My FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/bl... Join the Fit4Life Academy Facebook Page:   / r6sjziwhtpttvxfs   Want to lose fat, build muscle, and transform your body starting today? Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?u... ................................. Check out our Sponsors: https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. https://www.Hungryroot.com: Use code JOEYMUNOZ40 for 40% off of your first order. ................................. Follow me on all socials:   / @dr.joeymunoz   ................................. About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. CHAPTERS: 0:00 - Trailer 00:37 - Introduction to Eric Helms 01:20 - Meet Eric Helms: Bodybuilder & Coach 06:22 - Defining Professional Bodybuilding 10:46 - Eric Helms' Bodybuilding Journey 18:17 - Academia and Bodybuilding 24:38 - Energy Balance for Muscle Growth 28:24 - Effects of Energy Deficit on Muscles 29:38 - Necessary Surplus for Muscle Gains 32:24 - Study Insights: Surplus & Muscle Growth 36:44 - Body Recomposition Explained 38:54 - Energy Balance in Body Recomposition 43:15 - Overfeeding and Untrained Individuals 45:02 - Norwegian Elite Athlete Nutrition Study 47:38 - Comparing Surplus with Strength & Hypertrophy 57:40 - Role of Nutrition in Muscle Development 1:02:00 - Bulking Strategies for Muscle Gain 1:03:55 - Yearly Muscle Gain Potential 1:08:46 - Food Intake vs. Muscle Growth Correlation 1:16:07 - Energy Balance Significance in Nutrition 1:16:30 - Nutritional Variables Impacting Muscle Growth 1:17:49 - Sponsor Segment: ICON Meals 1:17:51 - Optimizing Protein Distribution 1:18:18 - Benefits of Pre-Workout Nutrition 1:22:14 - Importance of Protein Intake 1:23:10 - Frequency of Protein Feedings 1:26:05 - Protein Timing and Distribution 1:29:15 - Peri-Workout Nutrition Strategies 1:31:00 - Focusing on Eric Helms' Calves 1:33:44 - Connecting with Eric Helms ................................. Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. 🚀 From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym. Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts. Hope you enjoy this episode as much as we do, and don't forget to hit that like button and subscribe for more evidence-based tips to take your training to the next level! 💥 #Hypertrophy #MuscleGrowth #Training #ExerciseScience #Nutrition