Chapter 11: Maximizing Your Training Intent скачать в хорошем качестве

Chapter 11: Maximizing Your Training Intent

Summation: In the final chapter of the presentation, Justin Orenduff emphasizes the importance of intentionality and proper energy scaling in a daily throwing program. He challenges common habits, such as isolated upper-body warm-ups, and advocates for a "body-first" approach where the arm is treated as a passenger to the lower half's movement. Justin reiterates that in a developmental environment like the USPBL, players must take ownership of their own growth and mechanical consistency to transform themselves into legitimate MLB prospects. Detailed Description: Justin Orenduff closes the session by discussing how to get the most out of every workout, starting with the very first throw. He deconstructs the "placebo effect" of stationary throwing drills, arguing that even light catch should involve the lower body to build a repeatable, game-like pattern. The chapter outlines the DVS philosophy of scaling energy—moving from low-intensity training phases to high-intensity performance phases without sacrificing mechanical structure. Justin also speaks candidly about the competitive nature of professional baseball, reminding players that they must show measurable developmental gains to move up the ranks. The session ends with a practical recommendation to utilize the mound's slope more frequently in training to better prepare for the specific environment of a game. Main Timestamps: [00:01]: Intentional Warm-ups – Knowing the purpose behind every throw. [00:22]: Challenging Isolated Drills – Why stationary throwing can strip the body of its "engine." [01:33]: Scaling Energy – How the throwing program builds from low to high intensity. [02:12]: The Arm as a Passenger – Prioritizing lower-half movement over arm-centric throwing. [02:54]: MLB Prospect Development – The necessity of moving "your ass" down the mound to gain velocity. [04:05]: Open Communication – Encouraging direct dialogue between players and DVS staff. [04:30]: The Reality of Pro Ball – Why developmental gains are required to stay in the league. [05:33]: Training from the Slope – Utilizing the mound as a primary developmental tool.