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Willpower Depletion: Your Willpower is a Limited Resource

Willpower Depletion: Your Willpower is a Limited Resource, Relationships Made Easy Podcast with Dr. Abby Medcalf, Episode 187 / The vast majority of research shows that willpower is an exhaustible resource. You wake up in the morning with the most you’re going to have, and then deplete it over the course of the day (which is usually when you find yourself smoking that cigarette or having that brownie at 4:00pm). Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there – how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five, research-backed tips to have you back in control of your life. ❤️ Don’t forget to LIKE and SUBSCRIBE! Full blog and shownotes: https://abbymedcalf.com/5-research-ba... 😍 Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/5-research-ba... 🎁Grab my FREE Meditation Starter Kit here: https://abbymedcalf.com/product/medit... RESOURCES Willpower and Apps: https://abbymedcalf.com/willpower-and... Why Sleep is the Secret to Great Relationships: https://abbymedcalf.com/why-sleep-is-... Mindfulness Hacks:    • Mindfulness Hacks: Reduce Stress and Anxie...   3 Tips to Calm Yourself in Seconds:    • 3 Tips to Calm Yourself in Seconds   RESEARCH Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (2013): https://www.amazon.com/Willpower-Inst... Walter Mischel, The Marshmallow Test (2014): https://www.amazon.com/Marshmallow-Te... Terrie E. Moffitt et al., “A gradient of childhood self-control predicts health, wealth, and public safety,” PNAS 108, no. 7 (2011): 2693-2698: https://www.pnas.org/doi/10.1073/pnas... Daniel F. Kripke et al., “Mortality Related to Actigraphic Long and Short Sleep,” Sleep Med 12, no. 1 (2011): 28-33: https://www.ncbi.nlm.nih.gov/pmc/arti... Brandon J. Schmeichel and Kathleen Vohs, “Self-affirmation and self-control: affirming core values counteracts ego depletion,” Journal of Personality and Social Psychology 96, no. 4 (2009): 770-782: https://psycnet.apa.org/record/2009-0... Veronika Job, Carol S. Dweck, and Gregory M. Walton, “Ego depletion – Is it all in your head? Implicit theories about willpower affect self-regulation,” Psychological Science 21, no. 11 (2010): 1686-93): https://www.researchgate.net/publicat... MS Hagger et al., “Ego depletion and the strength model of self-control: a meta-analysis,” Psychol Bull. 136, no. 4 (2010):495-525: https://doi.apa.org/doiLanding?doi=10... R. Baumeister and J. Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin Press, 2011): R. Baumeister and J. Tierney, Willpower: Rediscovering the Greatest Human Strength (New York: Penguin Press, 2011). M. Friese, C. Messner, and Y. Schaffner, Mindfulness meditation counteracts self-control depletion,” Conscious Cogn 21, no. 2 (2012): 1016-22: https://pubmed.ncbi.nlm.nih.gov/22309... A. Duckworth, “The significance of self-control,” Proceedings of the National Academy of Sciences 108 (2011): 2639–2640: https://www.pnas.org/doi/10.1073/pnas... W. Hofmann et al., “Yes, but are they happy? Effects of trait self-control on affective well-being and life satisfaction,” J Person. 82, no. 4 (2014): 265-277: https://onlinelibrary.wiley.com/doi/1... ------------------------------- For more free actionable tips, read my blog or join the email community: https://abbymedcalf.com/blog/ Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Dig in deeper and take one of my courses: https://abbymedcalf.com/shop/ Listen to more in depth, weekly tips on the Relationships Made Easy podcast: Website: https://abbymedcalf.com/podcast/ Apple: https://abbymedcalf.com/itunes Spotify: https://abbymedcalf.com/spotify Stitcher: https://abbymedcalf.com/stitcher Pandora: https://abbymedcalf.com/pandora Say hello on social: Facebook:   / abbymedcalf   Instagram:   / abbymedcalfthriving   Twitter:   / abbythriving   LinkedIn:   / abbymedcalfthriving   Pinterest:   / abbymedcalfphd      • Willpower Depletion: Your Willpower is a L...   #Willpower #SelfControl #AbbyMedcalf