12-Min Standing Full Body Dumbbell Workout | Physio-Approved | No Floor, No Wrists скачать в хорошем качестве

12-Min Standing Full Body Dumbbell Workout | Physio-Approved | No Floor, No Wrists

Build strength and sculpt your entire body with this 12-minute physio-approved standing dumbbell workout — no planks, no push-ups, no burpees, and zero floor work! Perfect if you have wrist pain, knee issues, or simply prefer to stay upright the whole time. I used 2x 3 kg dumbbells, but you can adjust the weight to your level. ✅ Full body – arms, legs, core & posture ✅ Physio-approved | Wrist & knee friendly ✅ No floor work | No burpees | No repeats ✅ Home-friendly | Small space ✅ Great for women 20, 30, 40, 50+ 💬 Comment below: What weight dumbbells did you use? 💪 #AD link for my leggings: https://amzn.to/3MK7por D I S C L A I M E R If you are a beginner, start with simple and easy versions before attempting advanced progressions. Performing exercises out of your current capability might strain your muscles or lead to injury. This channel offers health, fitness and nutritional information and should not replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision, you are doing so at your own risk. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video. 00:00 Intro 00:10 Thruster 01:09 Biceps curl int overhead press 02:15 Sumo squat 03:10 Overhead press into 2x lunge left 04:15 Overhead press into 2x lunge right 05:13 Overhead press into leg kick + rotation 06:13 Thruster 07:15 Biceps curl int overhead press 08:15 Sumo squat 09:15 Overhead press into 2x lunge left 10:16 Overhead press into 2x lunge right 11:13 Overhead press into leg kick + rotation 11:59 End