Vertical Jump Explained (The Stretch-Shortening Cycle and Muscular Co-Contraction) скачать в хорошем качестве

Vertical Jump Explained (The Stretch-Shortening Cycle and Muscular Co-Contraction)

Want to know the science behind jumping higher and increasing your vertical. We go through what makes the body jump high through the use of the stretch-shortening cycle and muscular co-contractions and the best exercises you need to train in order to increase vertical! #jumpscience #verticaljump #highjump Follow Us On Social Media:   / garagestrength     / garagestrengthfarm     / garagestrength   Want to get hops like Michael Jordan in the Last Dance? Check out our Vertical Jump program 👉 https://www.garagestrength.com/produc... If you want to support us and check out our programs, books, and online training, consider checking us out at: https://www.garagestrength.com/ Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance 👉 https://www.garagestrength.com/collec... Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.