Day 1 of Glow скачать в хорошем качестве

Day 1 of Glow

Welcome to day 1 of the Glow Program! Are you ready to experience a 4 week journey with me starting now? Retune and tone your mind and your body to align with how you want to show up in the world. This program includes 4 practices made for all levels. It’s for those that have limited time in their busy schedule and are searching for a boost on all levels to ignite that inspiration, motivation, joy and glow. This practice creates harmony and helps us dive into who we want to be. All you need is a mat, comfortable clothing, and 10 minutes a day. Each week I’m going to drop a video for you to practice as soon as you wake up. This will help you build a healthy habit of mindful movement in the morning so you can shine throughout your day. 1, 2, 3 Glow!