Dr. Rick Hanson on Trauma, War, and Finding Calm in Crisis | RAW Podcast скачать в хорошем качестве

Dr. Rick Hanson on Trauma, War, and Finding Calm in Crisis | RAW Podcast

As missiles rained down between Iran and Israel, I sat down with Dr. Rick Hanson — one of the world’s leading psychologists and experts on resilience — to ask: How do we stay sane, grounded, and open-hearted in a time like this? This is one of the most important conversations I’ve had on RAW, recorded while sheltering with my family in Tel Aviv. Together, we explore what it takes to meet war, fear, and heartbreak without shutting down. We talk about: •⁠ The neuroscience of trauma and resilience •⁠ How to calm the nervous system during acute stress •⁠ Parenting and empathy in a time of war •⁠ Spiritual practice as a resource in crisis •⁠ Holding onto humanity while facing harsh realities 📌 If you’re feeling anxious, heartbroken, or simply exhausted — this episode is for you. 🎙️ Hosted by journalist and meditation teacher Anouk Lorie, RAW is a podcast about truth, tenderness, and resilience in the face of conflict and complexity. 🌐 More episodes: WithAnouk.com 🌍 Learn more about Dr. Hanson: rickhanson.com 📩 Subscribe: eepurl.com/i2SM-A #RickHanson #Resilience #IsraelIran #TraumaHealing #RAWPodcast #MentalHealth #JewishResilience #Mindfulness