Скачать с ютуб Tahl Rinsky's 15-minute stretching session в хорошем качестве

Tahl Rinsky's 15-minute stretching session

Whether you've been grinding away at work or sweating through a workout, Tahl's 15-minute full-body stretching workout will help you release tight muscles from your traps to your toes – showing your glutes some extra love along the way. You can use this session as a stretching workout after exercise, or on a rest day as active recovery. For this stretching workout no bands are needed. Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track • Beginner to advanced, modify your plan to suit at any time. • New workouts every week. Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr https://centr.fit/STARTNOW