Dance tutorial simple steps скачать в хорошем качестве

Dance tutorial simple steps

Clear dance lessons for beginners 00:00 - Lesson plan 00:14 - Step 1 - How to turn the foot 00:30 - Step 2 - Whole body rotation 00:48 - Step 3 - Full body twist, opposite left step 01:12 - Step 4 - Full body twist, opposite right step 01:36 - Step 5 - Full body turn quickly left and right 02:00 - Step 6 - Full body twist, opposite left step, knee work 02:48 - Step 7 - Full body twist, opposite right step, knee work 03:36 - Step 8 - Full body twist, steps, kneeling work 04:24 - Step 9 - Body twists, turns, kneeling steps 05:12 - Step 10 - Trajectory of arms and legs 05:59 - Step 11 - Trajectory of arms and legs, body turns 06:48 - Step 12 - Three phases arms, legs, torso turns, knee work 08:42 - Step 13 - Arms and legs, turns of the torso, knee work 09:30 - Step 14 - Fast body rotation and arm swing 10:18 - Step 15 - Rapid body rotation, arm swing, knees work 11:06 - Full combination slow 11:59 - Improvisation type 1 12:49 - Improvisation type 2 #dancycle #dancestudio #dancefit #dancepractice