20 MIN Full Body Burn | Dumbbell Workout for Strength & Fat Loss | At Home, No Repeats скачать в хорошем качестве

20 MIN Full Body Burn | Dumbbell Workout for Strength & Fat Loss | At Home, No Repeats

🔥 Full Body Dumbbell Workout - 20 Exercises to Sculpt, Strengthen & Sweat!! 🔥 #petermotion #fullbodyworkout #20minworkout #hiitworkout #fatburning This routine combines strength and endurance to target every major muscle group using just a pair of dumbbells and your body weight. All you need is a pair dumbbells, a mat, and a bottle of water.💥 (I use a pair of 5kg dumbbells) 📋 Workout Structure: 20 unique exercises targeting upper body, lower body, and core No repeats, no boredom! Beginner to intermediate level—adjust weights as needed 👉 Target: Total Body👉 Duration: 20 minutes 👉 Workout: 45 sec ON - 15 SEC OFF 🟢 Benefits of This Workout:✔ Builds strength and endurance✔ Boosts metabolism✔ Tones and sculpts your entire body Share the Love 💌If you enjoy this workout, share it with your friends or workout buddies—let’s spread the motivation and positivity! Together, we can inspire more women to stay active, feel strong, and embrace a healthier lifestyle. Don’t forget to like this video, subscribe to my channel, and let me know in the comments how you felt after this session. Your energy inspires me every day! 🫶 Let’s crush it together! 💥 Disclaimer: Always listen to your body and modify exercises if needed. If you have medical conditions or injuries, please consult with a healthcare professional before participating. Take breaks if necessary, and prioritize safety over intensity.