Episode 46: சரியான தூக்கம் இல்லை-ன்னா Depression, Stress எல்லாமே வரும் | Stay Tuned with Ramya скачать в хорошем качестве

Episode 46: சரியான தூக்கம் இல்லை-ன்னா Depression, Stress எல்லாமே வரும் | Stay Tuned with Ramya

#staytunedwithramya #drramakrishnan #somnologist #sleep #dreams #nightmare #podcast Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW In this episode of The Ramya Show, somnologist Dr. N. Ramakrishnan, founder of Nithra Institute of Sleep Sciences, shares expert insights on the importance of sleep for overall health. With a focus on sleep disorders and improving sleep quality, Dr. Ramakrishnan highlights why prioritizing sleep is essential. A must-watch for anyone looking to boost their well-being and understand the impact of sleep on daily life. 00:00 - 01:13 - Episode Highlights 01:14 - 01:44 - Ramya introduces the guest and highlights World Sleep Day 01:45 - 03:18 - Ramya praises the doctor’s decision to become a somnologist and asks about his interests in the field 03:19 - 04:27 - The importance of sleep beyond just rest 04:28 - 05:43 - Awareness about sleep compensation 05:44 - 06:43 - Discussion on sleep duration 06:44 - 07:34 - Awareness about late-night routines 07:35 - 09:14 - Solutions for sleep issues 09:15 - 10:24 - Impact of bedtime addictions on sleep 10:25 - 11:54 - Awareness and solutions for mid-sleep disruptions 11:55 - 14:53 - Understanding the stages of sleep and dreams 14:54 - 16:27 - Brief discussion on dreams and nightmares 16:28 - 17:23 - Quality sleep for brain health and productivity 17:24 - 18:50 - Sleep, lifespan, and lifestyle diseases 18:51 - 20:26 - Sleep’s impact on anxiety, stress, and premature death 20:17 - 22:18 - How aging affects sleep 22:19 - 23:41 - Power nap awareness and guidance 23:37 - 24:48 - Discussion on dark circles 24:48 - 26:42 - Awareness of puffiness and bloating after sleep 26:43 - 29:21 - Snoring awareness and solutions 29:23 - 30:20 - The link between poor sleep and obesity 30:21 - 31:26 - Best time to exercise for better sleep 31:27 - 32:12 - Importance of sleep duration 32:13 - 33:17 - Natural foods to improve sleep 33:18 - 36:14 - Awareness of sleep supplements 36:15 - 37:23 - Effects of excessive sleep medication 37:24 - 41:05 - Sleep tips for night shift workers 41:06 - 42:29 - Sleep solutions for high-pressure job holders 42:30 - 44:14 - 5-step process for better sleep 44:15 - 44:44 - Ramya praises the doctor for his work and concludes the episode _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Tuned With Ramya on Instagram:   / stayfitwithramya   Cheers Ramya _______________________________________ Follow Me in Twitter -   / actorramya   LIKE @ FB -   / vjramyaofficial   Insta @ -   / ramyasub   Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook -   / divomovies   Twitter -   / divomovies   Instagram -   / divomovies   ______________________________________