Yoga Healed My Mother & Rewrote My Story | For Mannerless Women скачать в хорошем качестве

Yoga Healed My Mother & Rewrote My Story | For Mannerless Women

Catherine was raised in Kariobangi North, facing poverty, violence, and a mother battling alcoholism. A chance encounter with yoga after Kenya’s post-election violence set her on a path of healing, for herself and her family. In this moving episode of For Mannerless Women, she shares how yoga helped her release stored trauma, reconcile with her mother, and become the first Kenyan woman to lead a yoga teacher training in Africa. Inside this episode: How yoga became a tool for emotional and physical healing Teaching her first class to her mother — and what happened next The transformational power of movement for women holding trauma How she's now teaching and mentoring girls through her nonprofit, Yoga Link Kenya This is more than a story about yoga, it’s about breaking cycles, reclaiming the body, and building healing communities. 👇🏾 Resources Book a class or support Catherine’s nonprofit:   / catherine_the_yogi   https://www.instagram.com/yogalink_ja... 🔔 Like, comment, share & subscribe to amplify stories of Mannerless Women across Africa. Instagram:   / legallycluelessafrica   Facebook:   / legallycluelesspodcast   TikTok: www.tiktok.com/@legallycluelessafrica Thank you for watching :)