Nervous System Reset | 17-Minute Guided Meditation for Stress Relief скачать в хорошем качестве

Nervous System Reset | 17-Minute Guided Meditation for Stress Relief

Feeling stressed, overwhelmed, or mentally drained? This 17-minute guided meditation for stress relief is designed to help you reset your nervous system, release tension from the body, and return to a calm, grounded state. Through a gentle body scan, soothing ujjayi (ocean) breath, and a heart-centered check-in, you’ll regulate your breath, relax the mind, and soften the emotional weight of the day. This meditation is perfect for end-of-day relaxation, anxiety relief, nervous system regulation, emotional release, and anytime you need to decompress and recenter. You’ll be guided to connect with your mental, emotional, physical, and energetic state—supporting deep calm, inner balance, and a full mind-body reset. ✨ Best for: stress relief, anxiety, overwhelm, emotional reset, nervous system healing, relaxation, and grounding. 🎧 Listen with headphones for optimal results. 🔔 If you enjoyed this meditation, please support my channel by: • Subscribing for more guided meditations & energy healing practices • Clicking the 👍 Like button • Leaving a comment to share how you feel after practicing ✨ Connect with me: 🌎 Website — https://www.sarahopman.love 📸 Instagram —   / embodying_the_light   📱 Facebook —   / sara.hopman   🙏 Insight Timer — https://insighttimer.com/sarahopman Thank you for practicing with me. Wishing you peace, relaxation, and many blessings. 🩵 #NervousSystemReset #GuidedMeditation #StressRelief #AnxietyRelief #Breathwork #Relaxation #MeditationForStress #EndOfDayReset #UjjayiBreath #mindbodyconnection