Yoga Nidra for Stress Relief & Nervous System Reset | 33 Minutes скачать в хорошем качестве

Yoga Nidra for Stress Relief & Nervous System Reset | 33 Minutes

🌙 Feeling drained or overwhelmed? This 33-minute Yoga Nidra is your sanctuary for full-body restoration. Through gentle, guided awareness, you’ll slip into the deeply restful state of yogic sleep — where your mind and body can reset, replenish, and heal. ✨ Benefits: • Restores your nervous system • Recharges depleted energy • Reduces stress and mental fatigue • Promotes deep physical and emotional relaxation 🧘‍♀️ What to expect: This practice combines breath awareness, body scanning, and visualization to guide you into profound stillness and balance. Simply lie down, close your eyes, and allow your awareness to soften. 🎧 Use headphones for the best immersive experience. 🌿 Ideal for: end of the day, burnout recovery, energy reset, or emotional healing. 🔔 If you enjoyed this meditation, please support my channel by: • Subscribing for more guided meditations & energy healing practices • Clicking the 👍 Like button • Leaving a comment to share how you feel after practicing ✨ Connect with me: 🌎 Website — https://www.sarahopman.love 📸 Instagram —   / embodying_the_light   📱 Facebook —   / sara.hopman   🙏 Insight Timer — https://insighttimer.com/sarahopman Thank you for practicing with me. Wishing you peace, restoration, and many blessings. 🤍 #yoganidra #guidedmeditation #deeprelaxation #stressrelief #energyhealing #nervoussystemreset #mindfulness #restorativeyoga