Advanced 20 Minute Standing Series on the Chair | Johanna Pilates скачать в хорошем качестве

Advanced 20 Minute Standing Series on the Chair | Johanna Pilates

Today we'll dive into a 20 minute standing series on the Pilates chair. This advanced series will be entirely standing and we'll do everything from lunges to pull ups! We'll work out entire body including our core this is a great way to pack a lot of movement into a short window. I'll be on my Balanced Body Combo Chair with 2 heavy springs (black) on. Be sure to use a heavier setup for today's series and know that there won't be any spring changes. Our rails will be on, but if you don't have them you can position your chair near a wall for support. If you want longer Pilates courses be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below! https://johannapilates.uscreen.io/ You can also read more about how I started my Pilates journey at my website: https://www.johannapilates.com Thanks for watching!