Kundalini Yoga: Kriya to Open Your Heart скачать в хорошем качестве

Kundalini Yoga: Kriya to Open Your Heart

#kundalini #breath #movement #meditation 30 Min l Kundalini Yoga l Kriya to Open Your Heart🤍 Playlist - https://open.spotify.com/playlist/2fM... The heart chakra, known as Anahata, is the energetic center associated with love, compassion, and empathy. When this chakra is balanced and open, we can experience a sense of harmony, unconditional love, and emotional well-being. However, life experiences, stress, and emotional blockages, our heart chakra can become imbalanced, leading to feelings of isolation, resentment, and disconnection. In this Kundalini Kriya, you will be guided through a series of powerful yogic techniques, including breathwork (pranayama), dynamic movements (asanas), and meditation, all aimed at activating and energizing the heart center. This kriya focuses on releasing emotional blockages, cultivating self-love, and fostering compassion towards oneself and others. Throughout the practice, you will be encouraged to connect with your breath, allowing it to flow freely and deeply. By directing your breath and intention towards your heart center, you will unlock its immense healing potential and tap into the wellspring of love within you. 🤍Kriya to open your heart🤍 ⚡Opening your heart center, allowing love and compassion to flow more freely. ⚡Releasing emotional blockages. ⚡Cultivating a deeper sense of self-love, self-acceptance, and self-worth. ⚡Developing empathy and fostering meaningful connections with others. ⚡Enhancing overall emotional well-being and balance. Please always modify. Remember to approach this practice with an open mind and a gentle, non-judgmental attitude towards yourself. Find a quiet space, wear comfortable clothing, and have a yoga mat, chair or soft surface to practice on. Unlock the transformative power of your experience and the connection that comes from opening your heart center. Join us on this journey of self-discovery, and let the energy flow through you, igniting your heart and awakening your truest essence. Breath of Fire If you haven't experienced Breath of Fire -    • Beginner Kundalini yoga: Breath of Fire   Please modify as needed - this practice can be done from a chair. ________________________________ Stay Connected ✨Email: kristianneyoga@gmail.com ✨Instagram   / kristianneyoga   ________________________________ Kristi-anne Yoga - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself. You agree to release and discharge Kristi-Anne Yoga from any and all claims or causes of action, known or unknown, arising out of Kristi-Anne Yoga's negligence. ________________________________ Thanks for subscribing! Subscribe to Kristi-Anne on YouTube - @yogawithkristi #pranayama #prana #immuneboostingyoga #pranayama #forbeginners #meditation #fitness #spirituality #spine #health #kundaliniyoga #kundalini #yoga #wellbeing #meditation #fitness #spirituality #stressrelief #beginnerkundaliniyoga #beginnerkundaliniyogapractice #yogaforbeginners #kundaliniyogaclass #kundalinikriya #kundaliniyogaposes, #kundaliniyogabreathing #kundaliniyogameditation #kundaliniyogamorning #kundalinikriyaforenergy #kristianneyoga