Day 5: Heart Opening | Kundalini Beginnings скачать в хорошем качестве

Day 5: Heart Opening | Kundalini Beginnings

💫 30-Day Challenges, Kundalini Programs, and Constant Growth — Start your 7-day free trial → www.refeelyoga.com Welcome to Day 5, "Heart Opening." Today's practice is centered around Anahata, the Heart Chakra, fostering compassion, love, and healing. Warm-up: Sufi Grind and Spinal Flex to get the energy flowing. Kriya: Shoulder Shrugs to open the chest area Arms pumps to raise the energy Ustrasana, Camel Pose, for opening and purifying Anahata Child's Pose for going inside and Self Love Relaxation for emotional and energetic balance. Benefits: Encourages openness, emotional release, and Heart Chakra activation. Continue Your Journey: Today's session is part of a special 7-day free trial of our full 30-day "Kundalini Beginnings" program. To unlock the complete transformative experience and continue beyond this free trial, join us at Refeel Yoga. https://refeelyoga.com/programs/kunda... 🌟 Dive into the Refeel Yogi Experience 🌟 ➡️ Become a Part of Our Community: https://refeelyoga.com 💌 Never Miss an Update! Sign Up Now: https://bit.ly/refeelmail 🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog 🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/online-c... 🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel... 🌐 Let's Connect & Grow Together 🌐 FB:   / clelia.perzolla.refeelyoga   IG:   / refeel.yoga   Sending Love & Light, Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you. By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage. Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else. #RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga