Perfect Your Two Handed Backhand In Tennis With These 5 Simple Steps скачать в хорошем качестве

Perfect Your Two Handed Backhand In Tennis With These 5 Simple Steps

Perfect Your Two Handed Backhand In Tennis With These 5 Simple Steps STEP 1: The Grip. When you are in ready position your non-dominant hand is in control of the racket. The non-dominant hand is already in the position it should be in to play this backhand. The right hand (for right-handers) will slide to the continental grip. STEP 2: Unit Turn: Don’t prepare with JUST your arms. You need to turn with your shoulders and core! STEP 3: Knowing where your contact point is: The contact point on the 2 handed backhand for a medium height ball is NEXT to the body and in front of you. STEP 4: Extending through and beyond the contact point: Use your left hand to extend through your backhand. Practice this by hitting left handed forehands! STEP 5: Maintaining balance throughout the swing: First start by holding your balance on your back toe. After you have done this, draw your left foot to the side, land, and push off. 🎁 🆓 Click to access our FREE private tennis lesson library: https://performanceplustennis.com/?ff... _____________________________________ 👑 Become a VIP member on our Website: https://performanceplustennis.com/mem... 🎾 Serve Foundation Course(BEST SELLER): https://performanceplustennis.com/ser... 🎾 Advanced Serve Technique Course: https://performanceplustennis.com/ser... 🎾 Modern Forehand Foundation Course: https://performanceplustennis.com/for... 🎾 My Website: https://performanceplustennis.com/ _____________________________________ 👇 SUBSCRIBE TO OUR CHANNEL:    / @performanceplustennis   _____________________________________ 👇 Our Popular Serve Playlist:    • Every Tennis Serve NEEDS This At Any Level   _____________________________________ #PerformancePlusTennis #JohnCraig #PPT