Build Muscle and Increase Strength With This Training Technique скачать в хорошем качестве

Build Muscle and Increase Strength With This Training Technique

Build Muscle and Increase Strength With This Training Technique We all want something that helps us get better results faster. It’s why, no matter how much we know, fad diets and extreme workout routines have an allure. But often, it is really small 1% improvements and tweaks to what we are currently doing that make the difference. That’s why I want to share this simple training technique that can accelerate your results. And you can implement it today without really making any changes to your schedule or workout designs. It’s adding in an Eccentric Focus to exercises! In this video I’ll discuss what focusing on the eccentric means, how it can lead to better results faster and how you can include it in your current training routine to accelerate your strength and muscle gains! And this technique can help you build muscle and strength whether you’re training in a full gym or using only bodyweight exercises! 👉 Build Muscle and Increase Strength with Eccentrics 00:00 Intro 00:48 Why do we turn to cardio? 02:43 Muscle Functions 03:47 Rest 04:38 Failure 05:25 Rep Ranges 06:27 Intensity Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength... ▶️ WHAT TO WATCH NEXT The Best Meal Plan to Lose Fat Faster    • The Best Meal Plan To Lose Fat Faster (TRY...   5 Things No One Tells You About Losing Weight    • Why You're Not LOSING FAT (5 Things No One...   Redefining Strength Podcast Channel:    / @fitnesshackspodcast   Connect on social media: Instagram:   / redefiningstrength   Facebook: https://fb.com/redefiningstrength Pinterest:   / redefiningstrength   Threads: https://www.threads.net/@redefiningst...