CHARLES POLIQUIN Inspired FULL BODY WORKOUT to Burn Fat & Build Muscle | The 6-12-25 METHOD скачать в хорошем качестве

CHARLES POLIQUIN Inspired FULL BODY WORKOUT to Burn Fat & Build Muscle | The 6-12-25 METHOD

Have you tried the 6-12-25 Method??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Chares Poliquin, and breaks down how to perform a 6-12-25 Method Full Body Workout!!! ⏰TIMESTAMPS⏰ 0:00 Preview of the 6-12-25 Method 0:25 The 6-12-25: Full Body Workout 0:49 A Quick Word on Diet and Progressive Overload 1:28 How to Structure the Lower Body Training Routine 2:13 The Primary Lifts 3:07 The Secondary Lifts 3:23 The Accessory Lifts 4:12 Sets, Reps, Tempo, and Rest 5:46 What Weight Should You Use for the Secondary and Accessory Exercises??? 6:25 Next Week: The 4-8-12 Method Upper Body Workout 6:40 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training Charles Poliquin Workout London Real Charles Poliquin Principles Charles Poliquin German Body Composition #CharlesPoliquin #PoliquinPrinciples #FullBodyWorkout