The Secrets to Vibrant Aging: Top Health Tips for Senior Citizens скачать в хорошем качестве

The Secrets to Vibrant Aging: Top Health Tips for Senior Citizens

Health Tips for Senior Citizens. This video offers senior citizens suggestions for living a healthy lifestyle including healthy eating and exercise. Tips include: Eating healthy, eating from the "Rainbow of Foods," developing an eating plan, controlling portion sizes, understanding serving sizes, meal planning and more. ____________________________________________________________________________________________ Chapters: 00:00 Opening 00:47 As You Age, Your Body and Health Change 01:30 Maintain a Health Weight 01:59 You May Need to Eat Fewer Calories and Stick to Nutrient Dense Foods 02:32 Being Under or Over Weight Each Pose Different Risks 03:14 Eat Smart Calories 03:38 Eat From the "Rainbow of Foods" to Eat Healthier 04:30 Some Foods Have Lots of Calories, but Few Nutrients: Avoid These 05:11 "What's on Your Plate? Smart Food Choices for Health Aging" Guide 05:55 Develop a Health Eating Plan with Your Doctor 06:10 Control Your Food Portion Size to help You to Develop a Health Eating Plan 07:01 Know How Much Food Constitutes a Single Serving 07:20 Weight Watchers Weight Management Tips 08:03 Use Smaller Plates 08:32 Limit Yourself to Just One Plate of Food 11:03 Plan Future Meals: Cook Ahead and Freeze Some Food 11:22 Keep Frozen or Canned Foods on Hand for Quick Snacks 11:42 Rinse Canned Foods to Get Rid of Excess Salt and Preservatives & Drain Canned Foods to Get Rid of Extra Sugar 11:58 Maintain Physical Activity Regularly in Consultation With Your Doctor 14:00 Many Physical Activities Provide More Than One Health Benefit 14:35 Learn More ____________________________________________________________________________________________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Jim Costa Films: www.jamesvcosta.com instagram.com/jimcostafilms facebook.com/jimcostafilms twitter.com/jimcostafilms What's On Your Plate? Smart Food choices for Healthy Aging PDF Download: https://order.nia.nih.gov/publication... Video Producers and Content Creators on Facebook:   / videoproducersandcontentcreators   Photography, Video Production & Filmmaking Tips by Jim Costa Films:    • Mastering 27 Camera Shots, Moves, and Angl...   Tech Savvy Seniors: Technology Tips and Tricks:    • Mastering 27 Camera Shots, Moves, and Angl...   ________________________________________________________________________________________ Love Editing? Want to get started using Adobe Premiere Pro CC but not certain how? I'm here to help. I've been a professional video producer and editor for over 3 decades. I’ve created a F-R-E-E shortcut guide for Premiere Pro listing hundreds of Keyboard, Panel & Application shortcuts. Click below to get your free copy! https://jimcostafilms.lpages.co/adobe... Get your F-R-E-E DSLR & Mirrorless Camera Video Cheat Sheet here: https://jimcostafilms.lpages.co/dslr-... _________________________________________________________________________________________ For more information on my video services, check out my website: jamesvcosta.com. Are you looking for help creating video for your business? Do you need a commercial for television, social media or radio? How about a corporate video for your web site or for training? I can help! I specialize in creating video and audio content for businesses and individuals! Contact Jim Costa Films for a consultation. Follow, Like, Subscribe & Connect for more video content, tips and tricks for using technology and the information you need to take your photos and videos and your business to the next level. Disclaimer: Some of the links above may be affiliate links from which I earn a small commission when you purchase from them. #techsavvysenior #jimcostafilms #jimcosta jim costa jim costa films