Yoga for Flexibility | 7 days Beginner Yoga Challenge | Beginner Friendly | Day 4 скачать в хорошем качестве

Yoga for Flexibility | 7 days Beginner Yoga Challenge | Beginner Friendly | Day 4

Welcome to Day 4 of our Beginner Yoga Series! Today’s session is all about improving flexibility with simple yet effective yoga stretches designed for beginners. If you feel stiff or tight, this class will help you loosen up, increase mobility, and feel more relaxed. In this session, Kamya Ma’am, a certified yoga instructor, will guide you through: ✅ Gentle stretches to improve flexibility ✅ Hip openers & hamstring stretches ✅ Spine & back mobility exercises ✅ Neck & shoulder relief for tension release ✅ Deep breathing techniques for better relaxation This class is beginner-friendly and perfect for anyone looking to start their flexibility journey. Whether you have a stiff body from sitting all day or just want to move better, these yoga poses will help you improve over time! 📢 Don’t forget to complete all days of the Beginner Yoga Series! 👉 Subscribe now and hit the bell icon to stay updated! What you will learn in this session: How to improve flexibility with beginner-friendly yoga Best yoga poses to loosen up tight muscles Simple daily yoga stretches for full-body mobility How to reduce stiffness and increase flexibility Easy yoga exercises for beginners at home Morning yoga routine to feel more flexible and relaxed Yoga for stiff back, tight hamstrings, and shoulders How to start a flexibility routine for beginners Gentle stretching exercises for better movement How to make your body more flexible with yoga Song: Filaments Composer: Scott Buckley Website: / musicbyscottb License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com