Optimizing Endurance Running | Strength | Injury and Health with Dr. Richard Blagrove скачать в хорошем качестве

Optimizing Endurance Running | Strength | Injury and Health with Dr. Richard Blagrove

Hello and welcome to the Dr. Ayaz Safi Podcast. In today's episode, we're delighted to have Dr. Richard Blagrove, a senior lecturer ‪@lborouniversity‬ (Loughborough University), joining us. We'll be diving into fascinating topics including sport, endurance, running, health, and wellbeing. Dr. Blagrove is a renowned expert in the physiology of endurance running and the benefits of strength training for runners. His research has explored crucial areas such as improving running economy, reducing injury risk in recreational runners, and the effects of strength training on bone health in endurance athletes. We've also discussed Dr. Blagrove's work on the interaction between energy availability and strength exercise, which has important implications for athletes health and performance. Additionally, we'll touch on his book, 'Strength and Conditioning for Endurance Runners', and get his insights on exercise selection and programming for recreational runners. Here is the link to his book: https://www.amazon.co.uk/Strength-Con.... As a highly respected strength and conditioning coach working with elite athletes, Dr. Blagrove brings a wealth of practical experience to complement his academic expertise. We'll hear about some of his most memorable coaching moments and get his advice for individuals focused solely on either strength training or cardio. Join us for this informative conversation that bridges the gap between cutting-edge research and practical application in endurance running and overall fitness. Whether you're an elite athlete, a weekend warrior, or simply interested in improving your health and performance, this episode promises valuable insights for all. #endurancerunning #runningperformance #bonehealth #exercisescience #subscribe #podcast #health #wellbeing.