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అటుకులు తయారీ విధానం

Flattened rice, known commonly as poha, chira, or beaten rice, is a nutrient-dense, quick-cooking breakfast staple originating from the Indian subcontinent. Made by parboiling, flattening, and drying rice grains, it is rich in carbohydrates, iron, and fiber, and is gluten-free, making it a popular, light, and healthy meal option. Production: Rice is parboiled and then flattened, allowing it to be consumed with little to no cooking. Nutrition: It is a good source of iron, fiber, and vitamin B, and is considered healthy due to its low calorie count. Culinary Uses: Widely used in Indian cuisine for breakfast dishes (like Kanda Poha), snacks, chiwda (mixture), and sometimes desserts. Varieties: Available as thin, medium, or thick flakes, as well as in white and red rice varieties. Storage: Should be stored in an airtight container to prevent moisture absorption and maintain quality for up to 2-3 years.