Top 40 Disease-Fighting Foods Your Body Needs After Age 50 скачать в хорошем качестве

Top 40 Disease-Fighting Foods Your Body Needs After Age 50

Proper nutrition is important for health at any stage of life. But healthy living after 50 becomes increasingly important due to various changes in the body. Therefore, in this video I discuss healthy foods after 50. If you want to know what to eat after 50 years old, this video is for you. Healthy foods to eat that improve health after 50 include beets, tomato products, green vegetables, nuts, seeds, and many more. If you are interested in what to eat after 50 years of age, what are the best anti-aging foods, how to be healthy over 50, and what are the top foods to eat that help prevent various diseases, this video will be helpful for you. Janet Michalak, dietitian and food lover. 🔴 SUBSCRIBE TO MY CHANNEL: https://bit.ly/JanetMichalak 🎓 ABOUT ME: I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one's health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.