Here's a MUCH better way to do stimulus control for insomnia скачать в хорошем качестве

Here's a MUCH better way to do stimulus control for insomnia

But what if eveybody has been doing it wrong? In this video I delve deep into how the the wrong intention behind these powerful CBT-I techniques can actually cause them to back fire! ........ ➡️ MySleepWellSolution – Start today for FREE! Do you want tailored support with a 1 – 1 Zoom call from Joseph? Or … Do you want to join our online sleep reset programme where together with an amazing community you will receive personalised support (Chat/Zoom/On demand video/1-1’s) every single step-of the way? Choose to transform your sleep today for FREE by visiting: https://www.mysleepwellsolution.com/ and find a plan that works for you! About Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England. .... INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so. ... Are you tired of trying to cure your insomnia with sleep hygiene techniques that just don't work? Look no further! In this video, our expert shares their 20 years of experience and knowledge on how to truly cure your insomnia once and for all. Say goodbye to worrying about eating kiwi fruit before bed, taking warm baths, and avoiding caffeine in the afternoon. Instead, learn about the real causes of insomnia, such as the brain taking on a new pattern of sleep, sleep drive problems, the fight-or-flight response, and the conditioned response of the bed being a place of worry and wakefulness. Don't let insomnia control your life any longer, watch this video now and take the first step towards a better night's sleep.