Cognitive Behavioural Therapy for Insomnia - Stimulus Control and Cognitive Control скачать в хорошем качестве

Cognitive Behavioural Therapy for Insomnia - Stimulus Control and Cognitive Control

Cognitive Behavioural Therapy for Insomnia - Stimulus Control and Cognitive Control Today’s topic is a bit more complex as I’ll be covering two additional parts of the Cognitive Behavioural Therapy for Insomnia treatment plan. I wanted to talk about both of these in the same video simply because they are so closely linked in my work as well. In my sleep coaching practice, I use behavioural therapy but in a more practical and personalised way than most of the general resources you might have already seen. This is why you’ll hear me explain things in more practical ways, rather than purely scientific ways. In the first part of today’s video, I’ll talk about Stimulus Control. I’ll walk you through what it means and how I use it in my practice to help clients overcome long-term insomnia and sleep problems. This part of helping people is a really interesting part for sure, mainly because every client I worked with in the past has had a slightly different combination of struggles and what helped them to improve their sleep. We’re all different human beings, so anything to do with behavioural therapy has to include some personalisation. Otherwise, general tips, advice or approaches will not help you to tailor things to the root cause of your sleep problems. The second part of today’s video is about Cognitive Control. I’ll talk about what this means in relation to insomnia and sleep problems and how I use this part of Cognitive Behavioural Therapy to help clients. We live in a world where so many people like you are told to ‘control’ their thoughts or their behaviour, and there is so much negativity around not doing things ‘right’ or even ‘perfectly’. So the way I use this principle of Cognitive Control (and I don’t call it control for obvious reasons) is to help clients make the most of their thoughts and behaviours to support them. Whatever habit, behaviour or thought patterns we look at, a simple tweak may be enough to turn them into useful resources instead of letting them cause havoc in our lives. I’m sure that the examples I gave and the practical ways I explained these to parts will help you look at your sleep situations and integrate these in small ways, to begin with. Beatrix Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com The Sleep Deep Method® Sleep Assessment Tool: https://www.beatrixaschmidt.com/sleep... Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach