LEG Cramps🦵---TOP 10 Causes and Solutions скачать в хорошем качестве

LEG Cramps🦵---TOP 10 Causes and Solutions

Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health... Dr. Sung's Supplement Store👉https://us.fullscript.com/welcome/drj... 1. Lack of salt. Redmond Salt 1/4 to 1/2 teaspoon 2. Electrolyte: Magnesium(200-300mg): Potassium (80mg), Calcium-200-300 mg from food sources 3. Medications: Statins, osteoporosis medication, birth control pills, certain pain medications, calcium channel blocker, diuretic, antibiotics etc 4. Overexertion-post exercise, deconditioned 5. Pregnancy- approximately 30 to 50% will experience cramping 6. DVT-deep vein thrombosis. Usually 1 leg. BCP. Sitting for a long time. Long flight. Homan’s sign. Squeeze your calf muscle-if pain is associated with it there is a possible blockage. Look for mild to moderate swelling. 7. Blockage in arteries(peripheral artery disease)-CVD, diabetes, smoking, HTN. ABI(ankle brachial index), ultrasound. 8. Cirrhosis of liver and kidney disease 9. Lumbar stenosis-nerve impingement. PN-diabetes, smoking, alcoholic 10. Parathyroid issues, Thyroid issues. Considerations and solutions 1. Stretching 2. Hydration 3. Exercise 4. Sleep on side or back 5. Proper foot wear 6. B-vitamins 7. Pickle juice 8. Walk on sand 9. Eliminate alcohol 10. Raynaud's and anemia 11. Essential Oil 12. Anti-inflammatory diet 13. Apple cider vinegar Office Contact 978 688-6999 https://www.drjinsung.com Email: [email protected] This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.