Ep 53: Maya Raichoora: Visualisation for mental fitness скачать в хорошем качестве

Ep 53: Maya Raichoora: Visualisation for mental fitness

At 27, Maya Raichoora (  / maya-raichoora  ) is one of UK’s top mental fitness and visualisation experts and the author of VISUALISE: Think, Feel, Perform Like the Top 1% (https://www.amazon.in/Visualise-Think...) . When she was younger, a debilitating encounter with ulcerative colitis left her bed-ridden and with zero confidence. The turning point came when a nurse asked her what she would rather do if she wasn’t confined to a hospital bed. Despite finding the question insensitive at first, it set her mind to visualise taking her first steps and start walking, which eventually became a reality.  This set her on a path to finding her passion for visualisation and mental fitness. Listen in as Maya decodes terms like limiting beliefs and manifestation, while talking about empowering techniques like The Batman Effect, and why hibernation is as important as hustle. Follow Maya on Insta (https://www.instagram.com/maya.mental...) Timestamps: 01:10 The difference between visualisation and manifestation 04:05 What is mental fitness? 06:00 Overcoming her health crisis 11:58 Your brain can’t tell fake from real; training your brain 16:33 Who is visualisation for? Taking high performers from good to great 18:30 Emotional agility; controlling our responses to primary emotions 23:35 Explaining limiting beliefs; the brain on repeat mode 26:18 Negative visualisation or future proofing 28:29 Building hope and opening up to possibilities 31:20 The Batman Effect, creating a bolder character 34:40 The Seasons Method; importance of hibernation over hustle 37:57 Keeping a journal of small wins 39:55 Visualisation for the ‘Top 1 percent’, to be the best you can be Follow Anuradha on LinkedIn (  / anuradhavarma  ) | Twitter (  / anuvee  ) | Instagram (https://www.instagram.com/anuradhavar...) Email: swishingmindsets@gmail.com Disclaimer: Views and opinions expressed are personal. Listener discretion is advised. Want to be a guest on Swishing Mindsets with Anuradha Varma? Send Anuradha Varma a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...