5 Journal Prompts for When Life Feels Heavy | Guided Journaling for Overwhelm & Self-Compassion скачать в хорошем качестве

5 Journal Prompts for When Life Feels Heavy | Guided Journaling for Overwhelm & Self-Compassion

When the world feels too loud and your mind won’t slow down, journaling can be a soft place to land. In this guided journaling session, I’ll walk you through 5 gentle journal prompts to help you breathe, reflect, and return to yourself—without pressure, without perfection. Whether you're feeling overwhelmed, emotionally stuck, or simply need a quiet reset, this is your invitation to slow down and reconnect. 🖋️ In this video, we’ll explore: • What do I need right now—emotionally, physically, spiritually? • What can I let go of today? • What has helped me through hard times? • How can I speak gently to myself? • What small moment brought me peace or joy? ✨ Perfect for: Journaling during emotional overwhelm Slowing down when life feels heavy Creating space for self-reflection and healing Self-care nights, cozy mornings, or quiet resets 📖 Timestamps: 0:00 – Soft Start & Intro 0:20 – Diary vs Journal 0:55 – Tools to Get Journaling 2:35 – Prompt 1 3:38 – Prompt 2 4:46 – Prompt 3 6:01 – Prompt 4 6:47 – Prompt 5 7:30 – Closing Thoughts 🎥 Watch Next: → Field Notes vs BuJo Pocket: Which Pocket Notebook Is Worth It in 2025? → How to Actually Use Your Notebooks | No More Empty Pages! → Still Buying Field Notes in 2025? My Collection + What Makes Them So Addictive Support me by using these links: Bullet Journal Pocket Edition: https://amzn.to/3Yy8liq Field Notes Original https://amzn.to/42KuyML Fied Notes National Park Series C https://amzn.to/4ltYTGD Field Notes National Park Series E https://amzn.to/4cHw2L9 Field Notes Streetscapes LA+Chicago https://amzn.to/4cATJVq Field Notes Streetscapes NY+Miami https://amzn.to/44oCRPy Field Notes Expedition https://amzn.to/3GbOTSA If this video brings you comfort, feel free to share it with someone who needs the same pause. And if you’d like more intentional journaling, quiet reflections, and cozy creativity, subscribe and stay a while. 💬 I'd love to hear: Which prompt resonated with you most today? — 🫶 This is Out of the Box — where we journal with presence, not perfection. 📱 Let’s connect: TikTok: @out.ofthe.box.4 YouTube Channel: Out of the Box #guidedjournaling #journalprompts #mentalhealth #journaling #selfcare #emotionalwellness #slowliving #notebooktherapy #selfreflection #softjournalprompts