LISTEN Before You Go to the Gym – Mike Mentzer Full Heavy Duty Seminar скачать в хорошем качестве

LISTEN Before You Go to the Gym – Mike Mentzer Full Heavy Duty Seminar

Discover the true science of bodybuilding from the legendary Mike Mentzer. In this complete Heavy Duty seminar (1 hour 50 minutes), Mentzer explains the logic, philosophy, and principles behind High-Intensity Training (HIT) — the system that revolutionized muscle growth. Learn: Why “more is NOT better” in training How to use intensity instead of endless volume The truth about recovery ability and overtraining Mike’s exact Workout A & B routine The mental and logical side of building a real physique 🎯 This seminar is a must-watch for every serious lifter. Before you step in the gym… listen to Mike Mentzer 00:00 Intro – Logic & Thinking 07:30 Why Most Bodybuilders Fail 16:50 One Valid Theory of Exercise 33:20 The Power of Intensity 1:02:00 Recovery & Inroad Concept 1:14:40 Frequency & Overtraining 1:26:40 Workout A & Workout B 1:41:40 Client Results & Conclusion #MikeMentzer #HeavyDuty #HighIntensityTraining #Bodybuilding #WorkoutMotivation #HIT #LogicAndTraining #GymPhilosophy #ClassicBodybuilding #MentzerSeminar