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Most people train for strength by guessing, adding random reps, chasing failure, or copying what they see online. But decades ago, Soviet weightlifting coaches and scientists built a method so effective that world records from the 1980s still stand today, despite new training tools and “modern” programs. In this conversation, you’ll learn about the Soviet Olympic weightlifting method and its foundation in variable overload. Instead of pushing every set to the limit, they tracked athletes over multiple Olympic cycles, 16+ years of data and discovered clear patterns of volume and intensity that consistently built elite strength. You’ll hear why most lifts should sit in the 70–80% range, why going to failure too often breaks you down instead of building you up, and how these principles still apply to anyone trying to get stronger and stay healthy for life. Join #1 men’s community for strength, fitness & longevity. Ask questions, share knowledge, and get support to stay strong for life https://www.skool.com/theory-of-man-5968 Subscribe for more practical, science-backed tips to improve your health and well-being: / @theory_of_man Medical and Travel Insurance https://safetywing.com/?referenceID=2... #strengthtraining #weightlifting #longevityscience